Handouts

These are some handouts that I often give to my clients.

Feelings WheelDownload
window-of-tolerance-copy-1Download
purposeofemotions-copy-2Download
relaxing-your-nerves-copyDownload
wellness-skills-copyDownload
mindfulness-of-christ-copyDownload
mindfully-deal-with-difficult-emotions-social-copyDownload
emotion-coaching-with-your-kids-copyDownload
vagus_nerve_for_better_mental_healthDownload
grounding-techniques-to-quiet-distressing-thoughtsDownload
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